September is National Yoga Month: Celebrate with This DDR Play List

Here are some ways to celebrate National Yoga Month:

1. Pack up your sleeping bag and vegan granola bars and head west to Kripalu in Lenox, where you can volunteer in many different ways to support their efforts…while getting a little R&R yourself.

2. Turn your world upside down by trying an Acroyoga class.

3. If you are a teacher/mom/yoga instructor, offer some yogic wisdom or get kids into Warrior pose.  Recent reports state that yoga helps them fight stress and work on their concentration.

4. Take your practice outside during this beautiful pre-fall weather.  Check out’s list of al fresco yoga classes/events.

5. Download our “DDR National Yoga Month”  play list on Spotify.  Turn off all other distractions and do some down dog in your living room/cubicle/work space.


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